As you will know if you follow my blog, I walk many, many miles every year and I just love this activity, not only for the amazing countryside and views that can be enjoyed, but also purely for the business of putting one foot in front of the other. I enjoy the process of walking. I have written blog entries on what walking does for me so I won’t repeat that here.
However, there is perhaps one slight shortcoming with walking and that is whilst it keeps you generally fit, it doesn’t give much of a cardiovascular work out unless you are climbing strenuously in the mountains, and Dorset doesn’t have mountains. Because of this, I decided a year or two back that I would power-walk/run at least twice a week in order to get my heart rate up. The problem I discovered with this is that running and arthritic ankles don’t make good bedfellows because running tends to be high impact.
I needed a solution, and that solution was provided by cycling. Now I’ve been a cyclist all my life and in fact I used to race at an amateur level when I was younger but over recent years I have done less, preferring to get out on foot. So a few months ago I dusted off my old racing bike (in fact I have replaced it now) and started to get out on the road a bit more, whilst still maintaining my walking in between of course.
Cycling not only gives you a good workout but it also enables you to cover more ground whist still being in the countryside and in the fresh air. It gives you a great sense of freedom.
So I wrote a poem about it 🙂 !
Cycling – freedom – on the road,
Cycling – freedom – without load,
Cycling – freedom – in the air,
Cycling – freedom – gets you there,
Cycling – freedom – through the trees,
Cycling – freedom – feel the breeze,
Cycling – freedom – down the lanes,
Cycling – freedom – dodge the rains,
Cycling – freedom – not too fast,
Cycling – freedom – make it last,
Cycling – freedom – without strife,
Cycling – freedom – healthy life,
(Copyright The Dorset Rambler)
Thanks for stopping by.
Until next time,
Your friend The Dorset Rambler
If you would like to contact me, my email address is firstname.lastname@example.org – comments and feedback are always welcomed.
All photographs, poems and words in this blog are the copyright of The Dorset Rambler and must not be reproduced without permission.